We are pleased to invite you to a Stress Management Workshop with certified facilitators from Amrita Vishwa Vidyapeetham, Amritapuri campus, Kerala,  to be held on Saturday, February 2, 2019 between 9:00 a.m. and 12.00 noon at IACC Conference Hall, No 38/4 SPL Sriram Nivas, Venkatakrishna Road, 1st Floor, Mandaveli, Chennai – 600 028.

Workshop Description:

The objective of the workshop is to impart training in the technique of Integrated Amrita Meditation (IAM) technique which is a simple combination of Yoga, Pranayama and Meditation. Practicing the IAM technique for 20 minutes a day is scientifically proven to

• Help the participant to be stress free
• Build the ability to be centered in a strong core within.
• Gain the capacity to face disruption constructively.

Program Schedule:

9:00 a.m – 9:20 a.m.	Introduction and Overview
9:20 a.m. – 10:20 a.m.	IAM Relaxation Exercises
10:20 a.m. – 10:40 a.m.	Tea Break
10:40 a.m. – 11:40 a.m.	IAM Meditation Steps
11:40 a.m.– 12:00 noon	Feedback, Q & A and Conclusion

 

Who should attend?

Directors, CEOs, Top management executives and decision makers from all areas of business who want to hone their own thinking ability and decision-making skills even further, can participate.

Registration:

There is no fee to participate.Since registrations are accepted on first come first served basis, we request you to complete the following details and submit by email to nirmala.raman@iaccindia.com on or before January 29, 2019.

Name
Designation
Company Name
City
Mobile Number

Please take note that Car Parking is not available in our premises.

Looking forward to your active participation,

Thanking you

With regards,
Sujatha Ravishanker