We are pleased to invite you to a Stress Management Workshop with certified facilitators from Amrita Vishwa Vidyapeetham, Amritapuri campus, Kerala, to be held on Saturday, February 2, 2019 between 9:00 a.m. and 12.00 noon at IACC Conference Hall, No 38/4 SPL Sriram Nivas, Venkatakrishna Road, 1st Floor, Mandaveli, Chennai – 600 028.
The objective of the workshop is to impart training in the technique of Integrated Amrita Meditation (IAM) technique which is a simple combination of Yoga, Pranayama and Meditation. Practicing the IAM technique for 20 minutes a day is scientifically proven to
- Help the participant to be stress free
- Build the ability to be centered in a strong core within.
- Gain the capacity to face disruption constructively.
|9:00 a.m – 9:20 a.m.||Introduction and Overview|
|9:20 a.m. – 10:20 a.m.||IAM Relaxation Exercises|
|10:20 a.m. – 10:40 a.m.||Tea Break|
|10:40 a.m. – 11:40 a.m.||IAM Meditation Steps|
|11:40 a.m.– 12:00 noon||Feedback, Q & A and Conclusion|
Who should attend?
Directors, CEOs, Top management executives and decision makers from all areas of business who want to hone their own thinking ability and decision-making skills even further, can participate.
There is no fee to participate.Since registrations are accepted on first come first served basis, we request you to complete the following details and submit by email to firstname.lastname@example.org on or before January 29, 2019.
Please take note that Car Parking is not available in our premises.
Looking forward to your active participation,